The Big Five personality traits
The Big Five is the most widely studied model of personality. It describes five broad traits that together capture much of how people differ.
This is educational information, not a diagnosis. You can take the free, confidential screening.
Take the screeningThe five domains (OCEAN)
Openness (curiosity and imagination), Conscientiousness (organisation and dependability), Extraversion (sociability and energy), Agreeableness (warmth and cooperation), and Neuroticism (sensitivity to stress and negative emotion).
Traits are dimensional, not “good” or “bad”
Everyone sits somewhere along each dimension. No end of any trait is inherently better or worse — each has strengths in different situations.
How personality relates to mood and stress
Personality is linked to wellbeing. Higher neuroticism, in particular, is associated with more symptoms of depression and anxiety, while other traits shape how people cope (Atari & Yaghoubirad, 2016; Odachi et al., 2022).
These are tendencies across groups, not predictions about any one person.
Reading your personality profile
Your profile shows where you fall on each trait relative to the response range. It is descriptive — a snapshot for reflection, not a clinical result.
References
- Atari, M., & Yaghoubirad, M. (2016). The Big Five personality dimensions and mental health: the mediating role of alexithymia. Asian Journal of Psychiatry, 24, 59–64. Link
- Odachi, R., Takahashi, S., Sugawara, D., et al. (2022). The Big Five personality traits and the fear of COVID-19 in predicting depression and anxiety among Japanese nurses. PLOS ONE, 17(10), e0276803. Link
Related
This page describes validated instruments and research for education only. It does not provide a diagnosis or medical advice. If you have concerns about your wellbeing, consider speaking with a qualified health professional. In the US, the 988 Suicide & Crisis Lifeline is available at any time.