Understand your well-being — and help advance mental health research
A free, confidential questionnaire from the University of Oregon. Answer questions about mood, anxiety, personality, and social experiences, and receive an automated, research-based summary. Takes about 20–30 minutes.
Confidential
No direct identifiers are collected. Responses are stored securely and analyzed de-identified.
Science-based
Uses established measures (PHQ-9, GAD-7) alongside research instruments on personality and social experiences.
IRB-approved
Reviewed and approved by the University of Oregon IRB (Study STUDY00002224).
What you'll answer
The battery covers four areas of everyday psychological functioning:
Social communication, routine and change, sensory experiences, and camouflaging.
Conscientiousness, agreeableness, openness, extraversion, and neuroticism.
Depressive symptom severity over the last two weeks.
Generalized anxiety symptom severity over the last two weeks.
Please note. This platform is for research and education. The summary you receive is not a diagnosis and does not replace professional care. If you are in distress, help is available — in the US call or text 988.